Tired, Puffy & Inflamed: It Could Be Your Lymphatic System

You’re not doing anything wrong. It might be down to your lymphatic system just needing a little TLC.

Do you ever feel tired, even when you’ve had the optimal 8 hours sleep? Do you feel bloated, swollen, foggy and just not like your firing on all cylinders?

So many of our client come in and all tell us the same sort of thing:

“I feel so swollen”

“I feel heavy and tired”

“I’m ticking all the boxes of things i should be doing, yet i still feel meh”

More often than not its down to our lymphatic system being sluggish or blocked.

But what is our lymphatic system??

Your lymphatic system is your body’s internal waste disposal function. It gets rid of waste, moves fluid, supports immunity and helps keep inflammation in check. It relies on movement, breath and flow to function correctly. But when your lymph slows down or becomes blocked, it starts to show up in ways most people don’t realise.

Bloating or water retention.

Puffy face, dull complexion and skin breakouts

Brain fog, fatigue & low motivation

Heaviness in the limbs, especially the lower legs and swollen ankles

slow recovery from illness and not being able to shake off that cold

These are all tell tale signs your lymph is in need of some help.

Reasons for your lymphatic system not working properly:

~ Hormone changes menopause, cycle shifts, post contraception, pregnancy

~ Stress puts your body into fight or flight mode. Halts lymph flow and increases inflammation

~ Lack of movement you’re lymphatic system relies on movement. Minimal movement, minimal flow

~ Illness when you’re poorly your body slows down to conserve energy reducing flow

~ Post-surgery recovery especially after having cosmetic or orthopedic surgeries

Lymphatic massage is a gentle, rhythmic massage which stimulates the flow of lymph fluid. Its like the ultimate detox for the body, resetting and realigning your lymphatic system.

We help clients detox and reconnect with their bodies, leaving them feel lighter, more energised and with clearer mind. We help speed up healing from the inside out.

Welcome to you’re ultimate wellness hack!